Do you continually try your hardest to achieve high standards?
Do you focus on what you have not achieved rather than what you have achieved?
Do other people tell you that your standards are too high?
Are you very afraid of failing to meet your standards?
If you achieve your goal, do you tend to set a higher standard next time (e.g. run a race in a faster time)?
Do you base your self-esteem on striving and achievement?
Do you repeatedly check how well you are doing at meeting your goals?
Do you keep trying to meet your standards, even if this means you miss out on important things or it is causing other problems?
Do you tend to avoid tasks or put off doing them in case you fail or because of the time it would take?