Qualtrics Survey | Qualtrics Experience Management

Q1. Noticing the negatives is an unhelpful thinking style where:

You decide to focus on the positive aspects of a situation despite some negatives.
You draw attention to the negatives so other people will not have high standards for you.
It is not unhelpful- it is healthy and okay.
You only examine your performance and focus on what was not perfect, and you ignore all the areas you did well.

Q2. Focusing on the positives does not mean being unrealistically optimistic, but broadening your attention to look at all aspects of an issue, including where you did well.

True
False

Q3. If Samantha achieves her goal of scoring 80% on an assignment, but brushes it off as “well it wasn’t that hard” this is an example of:

Noticing the negatives.
All or nothing thinking.
Ignoring the positives.
Avoidance

Q4. Thought diaries are a helpful tool for challenging unhelpful thinking patterns and developing more helpful thoughts.

True
False